Most therapeutic models today allow for the inclusion of relaxation techniques to assist the patient in learning how to self-reduce stress.
This short and practical course will teach you the rationale behind and the practical application of several techniques:
- Guided Imagery
- Breathing Exercise
- Muscle Relaxation
The 30-minute course includes the following elements
- Rationale for each technique
- Video demonstration for each technique
- Downloadable narration for your personal use
After completing this course you will have the tools needed to incorporate these techniques with your own patients.
Dr. Ohad Hershkovitz received his Doctorate in Clinical Psychology (PsyD) from the Chicago School of Professional Psychology in 2004.
In 2009 he founded the CBT Institute of Israel, a nationwide network of clinics dedicated to providing CBT to patients around the country.
For the past decade Dr. Hershkovitz has managed the CBT Nest group on LinkedIn, a networking group for CBT practitioners consisting of over 35,000 members worldwide, in addition to the CBT Nest Facebook Group for peer consultations.